Search Member Classes

Level: Length: Focus:
meditators delight
Meditator’s Delight
Level: I
Length: 36 minutes
Focus: Neck, Shoulders, Upper Body
Description: Meditator’s Delight develops a physical strength and stamina that prepares the body for stillness and allows the mind to calm down.
playfulflow
Playful Flow
Level: II
Length: 65 minutes
Focus: Hips, Legs, Balance
Description: Dive into your yoga practice with a light heart and free spirit in Playful Flow. This challenging class offers fun hamstring and hip openers.
twistandopen
Twist and Open
Level: I/II
Length: 33 minutes
Focus: Spine, Core, Organ Detox
Description: Unlock your spine and find new internal space in Twist and Open, a short and flowing class appropriate for all levels.

practicewithlove
Practice with Love
Level: I
Length: 36 minutes
Focus: Hips, Legs, Balance
Description: Practice with Love is a meditation on the idea of ahimsa (non-violence) in the midst of a deep hip-opening flow.

revitalizer
Radiant Light
Level: I/II
Length: 19 minutes
Focus: Neck, Shoulders, Upper Body
Description: Radiant Light offers a chance to develop a warm inner glow and to shine it outward in a brief yet comprehensive sequence of poses.
revitalizer
Revitalizer
Level: II/III
Length: 34 minutes
Focus: Hips, Legs, Balance
Description: The Revitalizer session offers a quick dose of meditation, body warming, and deep opening for experienced practitioners.

sacredexpansion
Sacred Expansion
Level: I
Length: 38 minutes
Focus: Neck, Shoulders, Upper Body
Description: Invite your inner body to open through a short sequence of standing, seated, and reclined poses in Sacred Expansion.

getgrounded
Get Grounded
Level: II/III
Length: 50 minutes
Focus: Hips, Legs, Balance
Description: Get Grounded challenges advanced students with poses that strengthen the legs and hips and emphasize an earth-bound flow of energy.
the cool down
The Cool Down
Level: I/II
Length: 41 minutes
Focus: Hips, Legs, Balance
Description: Designed to facilitate your post-workout recovery, The Cool Down focuses on releasing tension in the calf muscles, hips, chest, and thoracic spine.
quick flow
Restorative Yoga
Level: I
Length: 58 minutes
Focus: Spine, Core, Organ Detox
Description: Enjoy a deeper state of physical and mental rest with Restorative Yoga. Gentle poses are held for several minutes each and incorporate two blankets and a strap as props.
quick flow
Quick Flow
Level: II
Length: 17 minutes
Focus: Hips, Legs, Balance
Description: Yogis on the go can fit this Quick Flow practice into a busy day and enjoy a deep and satisfying opening in the legs and spine.

graceinmotion
Grace in Motion
Level: I/II
Length: 39 minutes
Focus: Hips, Legs, Balance
Description: Discover your innate grace as you follow your breath through a series of yoga poses and meditation practices in Grace in Motion.
bedtimeyoga
Bedtime Yoga
Level: I/II
Length: 26 minutes
Focus: Neck, Shoulders, Upper Body
Description: Beat insomnia and prepare body and mind for deep rest, recuperation, and regeneration in Bedtime Yoga. Plan ahead and grab your pillow to use as a prop.
connecttocore
Connect to Core
Level: II
Length: 26 minutes
Focus: Spine, Core, Organ Detox
Description: Connect to Core provides a short and yet killer core and upper body workout, with an emphasis on the three-dimensionality of core strength.
vinyasaglow
Vinyasa Glow
Level: I/II
Length: 64 minutes
Focus: Neck, Shoulders, Upper Body
Description: Find your inner light and let it shine in Vinyasa Glow. Sequences focus on opening the shoulders, freeing the neck, and integrating the upper body with the lower body.
dynamicbeing
Dynamic Being
Level: II
Length: 47 minutes
Focus: Spine, Core, Organ Detox
Description: Dynamic Being provides a creative sequence to revitalize your natural flow of energy and positivity.

steadyandready
Steady and Ready
Level: I
Length: 19 minutes
Focus: Hips, Legs, Balance
Description: Steady and Ready offers a short sequence of poses to gently warm and stretch your body in preparation for your day.

thewarmup
The Warm-Up
Level: II
Length: 19 minutes
Focus: Neck, Shoulders, Upper Body
Description: The Warm-Up is a short and dynamic sequence of poses to prepare your body for your day’s activities.

livelyflow
Powerful Flow
Level: II/III
Length: 70 minutes
Focus: Spine, Core, Organ Detox
Description: Powerful Flow is an advanced class that focuses on forward bends to open the back of the legs, and twists to detoxify and unlock the spine.
livelyflow
Lively Flow
Level: II
Length: 35 minutes
Focus: Spine, Core, Organ Detox
Description: Lively Flow is a total-body workout in 35 minutes. Flow swiftly through a sequence of poses designed to decompress your spine and tone your core.
verticalflow
Vertical Flow
Level: I
Length: 28 minutes
Focus: Neck, Shoulders, Upper Body
Description: Comprised entirely of standing poses, Vertical Flow is perfect for an afternoon stretch at the office, or for those who find it difficult to bear weight on their hands.
yogafundamentals
Yoga Fundamentals
Level: I
Length: 34 minutes
Focus: Hips, Legs, Balance
Description: Yoga Fundamentals provides detailed descriptions of essential yoga poses and flowing sequences that focus on building strength and flexibility in the legs and hips.
awaken
Awaken
Level: II/III
Length: 68 minutes
Focus: Hips, Legs, Balance
Description: Awaken conditions strength through a series of advanced poses, including arm balances, standing balances, and deep hip and spine openers.
breathandbliss
Breath and Bliss
Level: I
Length: 41 minutes
Focus: Neck, Shoulders, Upper Body
Description: Breath and Bliss entwines the natural rhythm of the breath with gentle movements designed to open the shoulders and upper back.
invigoratingflow
Invigorating Flow
Level: II
Length: 45 minutes
Focus: Spine, Core, Organ Detox
Description: Invigorating Flow focuses on cultivating a supple spine while generating power in the legs and upper body.

full heart
Full Heart
Level: I/II
Length: 42 minutes
Focus: Hips, Legs, Balance
Description: Full Heart is designed to mobilize and expand the muscles around the rib cage through breath and poses to create room for the heart’s energy to open.
morningwakeupflow
Morning Wake-Up Flow
Level: I/II
Length: 25 minutes
Focus: Spine, Core, Organ Detox
Description: Enliven body, mind, and spirit in Morning Wake-Up Flow and feel energized all day long.

calmingeveningflow
Calming Evening Flow
Level: I
Length: 27 minutes
Focus: Hips, Legs, Balance
Description: Tune into your body, breath, and sensation in Calming Evening Flow, then gradually slow your nervous system down to settle for the evening.
yogaforsantosha
Yoga For Santosha
Level: I/II
Length: 49 minutes
Focus: Hips, Legs, Balance
Description: Yoga for Santosha promotes energetic and emotional balance in the midst of physical poses for the legs and hips.

lowgravityyoga
Low Gravity Yoga
Level: I
Length: 45 minutes
Focus: Spine, Core, Organ Detox
Description: For days when it feels right to keep your practice low to the ground, Low Gravity Yoga opens the body through a series of seated, kneeling, and reclined poses.
loveyourspinesmall
Foundations
Level: I
Length: 48 minutes
Focus: Hips, Legs, Balance
Description: Foundations sequences standing, seated, and reclined poses for toning and the stretching the body. This class focuses on safe alignment and connectedness to the earth.
loveyourspinesmall
Prana Reset
Level: I/II
Length: 54 minutes
Focus: Spine, Core, Organ Detox
Description: Prana Reset focuses on awakening the flow of energy through the body and cultivating a supple spine.

loveyourspinesmall
Refresh, Realign, Reintegrate
Level: II
Length: 42 minutes
Focus: Hips, Legs, Balance
Description: Refresh, Realign, Reintegrate focuses on opening the front and back of the hips, and lengthening the hamstrings.

broadandbeautifulsmall
Energizing Flow
Level: II
Length: 59 minutes
Focus: Neck, Shoulders, Upper Body
Description: Energizing Flow focuses on toning and opening the upper body and nurturing calm in balance.

broadandbeautifulsmall
Inner Strength
Level: I/II
Length: 52 minutes
Focus: Hips, Legs, Balance
Description: Inner Strength focuses on creating length in the side body, generating power in the legs, and cultivating emotional balance.
broadandbeautifulsmall
The Basics
Level: I
Length: 43 minutes
Focus: Spine, Core, Organ Detox
Description: The Basics is a gentle class intended for beginners. Gina demonstrates hands-on adjustments to explain the principles of alignment and fundamental yoga poses.
broadandbeautifulsmall
Mind-Body Balance
Level: II
Length: 53 minutes
Focus: Spine, Core, Organ Detox
Description: Mind-Body Balance focuses on strengthening the legs, lengthening the hamstrings, toning the core and pelvic floor, and opening the shoulders.
broadandbeautifulsmall
Chair Yoga
Level: I
Length: 43 minutes
Focus: Neck, Shoulders, Upper Body
Description: Chair Yoga is designed for students who have limits working in and out of the floor. The poses are done seated or standing using the support of the chair.
broadandbeautifulsmall
Full-Body TLC
Level: II
Length: 60 minutes
Focus: Hips, Legs, Balance
Description: Full-Body TLC focuses on improving balance, strengthening and stretching the back, and opening the hips.

broadandbeautifulsmall
Open Hips, Open Heart
Level: I/II
Length: 54 minutes
Focus: Hips, Legs, Balance
Description: Open Hips, Open Heart focuses on opening the hips, and connecting movement to breath.

broadandbeautifulsmall
Gentle Flow
Level: I/II
Length: 37 minutes
Focus: Neck, Shoulders, Upper Body
Description: Gentle Flow focuses on strengthening the back of the body and opening the front of the body.

broadandbeautifulsmall
Broad and Beautiful
Level: II
Length: 33 minutes
Focus: Neck, Shoulders, Upper Body
Description: Broad and Beautiful focuses on opening the chest, shoulders, and upper and middle back.

riseandshinesmall
Rise and Shine
Level: I/II
Length: 32 minutes
Focus: Spine, Core, Organ Detox
Description: Rise and Shine focuses on strengthening the legs, toning the core, and opening the chest.

loveyourspinesmall
Love Your Spine
Level: I/II
Length: 60 minutes
Focus: Spine, Core, Organ Detox
Description: Love Your Spine focuses on mobilizing the neck, and creating space in the upper, middle, and lower back.

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