Breath and Bliss


Class Details

Level: I •• Length: 41 minutes •• Focus: Neck, Shoulders, Upper Body
Description: Breath and Bliss entwines the natural rhythm of the breath with gentle movements designed to open the shoulders and upper back.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.