Restorative Yoga


Class Details

Level: I •• Length: 58 minutes •• Focus: Spine, Core Organ Detox
Description: Break down the chronic stress cycle of modern life with Restorative Yoga and enjoy a deeper state of physical and mental rest. Gentle poses are held for several minutes each and incorporate two blankets and a strap as props.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.