Level: II •• Length: 35 minutes •• Focus: Spine, Core, Organ Detox Description:Lively Flow is a total-body workout in 35 minutes. Flow swiftly through a sequence of poses designed to decompress your spine and tone your core.
For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.