Mind-Body Balance


Class Details

Level: II •• Length: 53 minutes •• Focus: Spine, Core, Organ Detox
Description: Mind-Body Balance focuses on strengthening the legs, lengthening the hamstrings, toning the core and pelvic floor, and opening the shoulders.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.