Available for Members and Non-Members
Calming Evening Flow (Level I)
Length: 27 minutes
Description: Tune into your body, breath, and sensation in this short flow class, then gradually slow your nervous system down to settle for the evening. Calming Evening Flow, like all Yoga Natyam classes, provides total-body strengthening, stretching, and integration.
Morning Wake-Up Flow (Level I/II)
Length: 25 minutes
Description: Enliven body, mind, and spirit in Morning Wake-Up Flow and feel energized all day long. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.