Free Classes

Available for Members and Non-Members

Calming Evening Flow (Level I)

CalmingEveningFlowCalming Evening Flow

Length: 27 minutes

Level: I

Description: Tune into your body, breath, and sensation in this short flow class, then gradually slow your nervous system down to settle for the evening. Calming Evening Flow, like all Yoga Natyam classes, provides total-body strengthening, stretching, and integration.

Morning Wake-Up Flow (Level I/II)

MorningWakeUpFlowMorning Wake-Up Flow

Length: 25 minutes

Level: I/II

Description: Enliven body, mind, and spirit in Morning Wake-Up Flow and feel energized all day long. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.