Search by Length

15-30 Minutes

Calming Evening Flow (Level I)

CalmingEveningFlowCalming Evening Flow

Length: 27 minutes

Level: I

Description: Tune into your body, breath, and sensation in this short flow class, then gradually slow your nervous system down to settle for the evening. Calming Evening Flow, like all Yoga Natyam classes, provides total-body strengthening, stretching, and integration.

Morning Wake-Up Flow (Level I/II)

MorningWakeUpFlowMorning Wake-Up Flow

Length: 25 minutes

Level: I/II

Description: Enliven body, mind, and spirit in Morning Wake-Up Flow and feel energized all day long. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

30-45 Minutes

Breath and Bliss (Level I)

BreathAndBlissBreath and Bliss

Length: 41 minutes

Level: I

Description: Breath and Bliss entwines the natural rhythm of the breath with gentle movements designed to open the shoulders and upper back. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

The Basics (Level I)

TheBasicsThe Basics

Length: 43 minutes

Level: I

Description: The Basics is a gentle class intended for beginners. Gina demonstrates hands-on adjustments to explain the principles of alignment and fundamental yoga poses. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Chair Yoga (Level I)

ChairYogaChair Yoga

Length: 43 minutes

Level: I

Description: Chair Yoga is designed for students who have limits working in and out of the floor. The poses are done seated or standing using the support of the chair. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Low Gravity Yoga (Level I)

LowGravityYogaLow Gravity Yoga

Length: 45 minutes

Level: I

Description: For days when it feels right to keep your practice low to the ground, Low Gravity Yoga opens the spine, hips, and shoulders through a gentle sequence of seated, kneeling, and reclined poses. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Rise and Shine (Level I/II)

RiseAndShineRise and Shine

Length: 32 minutes

Level: I/II

Description: Rise and Shine focuses on strengthening the legs, toning the core, and opening the chest. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Gentle Flow (Level I/II)

GentleFlowGentle Flow

Length: 37 minutes

Level: I/II

Description: Gentle Flow focuses on strengthening the back of the body and opening the front of the body. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Full Heart (Level I/II)

GentleFlowFull Heart

Length: 42 minutes

Level: I/II

Description: Full Heart is designed to mobilize and expand the muscles around the rib cage through breath and poses to create room for the heart’s energy to open. All Yoga Natyam classes provide total-body strengthening, stretching, and integration

Broad and Beautiful (Level II)

BroadAndBeautifulBroad and Beautiful

Length: 33 minutes

Level: II

Description: Broad and Beautiful focuses on opening the chest, shoulders, and upper and middle back. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Refresh, Realign, Reintegrate (Level II)

RefreshRealignReintegrateRefresh, Realign, Reintegrate

Length: 42 minutes

Level: II

Description: Refresh, Realign, Reintegrate focuses on opening the front and back of the hips, and lengthening the hamstrings. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Invigorating Flow (Level II)

InvigoratingFlowInvigorating Flow

Length: 45 minutes

Level: II

Description: Invigorating Flow focuses on cultivating a supple spine while generating power in the legs and upper body. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

45-60 Minutes

Foundations (Level I)

FoundationsFoundations

Length: 48 minutes

Level: I

Description: Foundations provides a series of standing, balancing, seated, and reclined poses for warming, toning, and the stretching the body. This class focuses on safe alignment and connectedness to the earth. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Yoga for Santosha (Level I/II)

YogaforSantoshaYoga for Santosha

Length: 49 minutes

Level: I/II

Description: Yoga for Santosha promotes energetic and emotional balance in the midst of physical poses for the legs and hips. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Inner Strength (Level I/II)

RiseAndShineInner Strength

Length: 52 minutes

Level: I/II

Description: Inner Strength focuses on creating length in the side body, generating power in the legs, and cultivating emotional balance. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Open Hips, Open Heart (Level I/II)

OpenHipsOpenHeartOpen Hips, Open Heart

Length: 54 minutes

Level: I/II

Description: Open Hips, Open Heart focuses on opening the hips, and connecting movement to breath. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Prana Reset (Level I/II)

PranaResetPrana Reset

Length: 54 minutes

Level: I/II

Description: Prana Reset focuses on awakening the flow of energy through the body and cultivating a supple spine. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Love Your Spine (Level I/II)

LoveYourSpineLove Your Spine

Length: 60 minutes

Level: I/II

Description: Love Your Spine focuses on mobilizing the neck, and creating space in the upper, middle, and lower back. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Mind-Body Balance (Level II)

MindBodyBalanceMind-Body Balance

Length: 53 minutes

Level: II

Description: Mind-Body Balance focuses on strengthening the legs, lengthening the hamstrings, toning the core and pelvic floor, and opening the shoulders. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Energizing Flow (Level II)

EnergizingFlowEnergizing Flow

Length: 59 minutes

Level: II

Description: Energizing Flow focuses on toning and opening the upper body and nurturing calm in balance. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

Full-Body TLC (Level II)

FullBodyTLCFull-Body TLC

Length: 60 minutes

Level: II

Description: Full-Body TLC focuses on improving balance, strengthening and stretching the back, and opening the hips. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

60-75 Minutes

Awaken (Level II/III)

AwakenAwaken

Length: 68 minutes

Level: II/III

Description: For advanced students only, Awaken gradually warms the body, then conditions upper and lower body strength and balance through a series of challenging poses, including arm balances, standing balances, and deep hip and spine openers. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.