Vertical Flow

Class Details

Level: I •• Length: 28 minutes •• Focus: Neck, Shoulders, Upper Body
Description: Comprised entirely of standing poses, Vertical Flow is perfect for an afternoon stretch at the office, or for those who find it difficult to bear weight on their hands.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.