Chair Yoga

Class Details

Level: I •• Length: 43 minutes •• Focus: Neck, Shoulders, Upper Body
Description: Chair Yoga is designed for students who have limits working in and out of the floor. The poses are done seated or standing using the support of the chair.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.