Sacred Expansion

Class Details

Level: I •• Length: 38 minutes •• Focus: Neck, Shoulders, Upper Body
Description: Invite your inner body to open through a short sequence of standing, seated, and reclined poses in Sacred Expansion.

For best results: Select HD to load in high definition. Click on the expanding arrows to enter full screen. If necessary, press Play to begin loading video, then press Pause to allow loading to complete.