Level I/II (30-44 minutes)

All Levels (30-40 minutes)

Appropriate for Beginners and Revitalizing for Yogis with Experience

RiseAndShineRise and Shine

Length: 32 minutes

Level: All Levels (Appropriate for Beginners)

Description: Rise and Shine focuses on strengthening the legs, toning the core, and opening the chest. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

GentleFlowGentle Flow

Length: 37 minutes

Level: All Levels (Appropriate for Beginners)

Description: Gentle Flow focuses on strengthening the back of the body and opening the front of the body. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.