Level I/II (45-60 minutes)

All Levels (50-60 minutes)

Appropriate for Beginners and Revitalizing for Yogis with Experience

LoveYourSpineLove Your Spine

Length: 60 minutes

Level: All Levels (Appropriate for Beginners)

Description: Love Your Spine focuses on mobilizing the neck, and creating space in the upper, middle, and lower back. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

OpenHipsOpenHeartOpen Hips, Open Heart

Length: 54 minutes

Level: All Levels (Appropriate for Beginners)

Description: Open Hips, Open Heart focuses on opening the hips, and connecting movement to breath. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.