Level II (30-44 minutes)

Intermediate (30-40 minutes)

Appropriate for Students with Experience

BroadAndBeautifulBroad and Beautiful

Length: 33 minutes

Level: Intermediate

Description: Broad and Beautiful focuses on opening the chest, shoulders, and upper and middle back. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

RefreshRealignReintegrateRefresh, Realign, Reintegrate

Length: 42 minutes

Level: Intermediate

Description: Refresh, Realign, Reintegrate focuses on opening the front and back of the hips, and lengthening the hamstrings. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.