Level II (45-60 minutes)

Intermediate (50-60 minutes)

Appropriate for Students with Experience

MindBodyBalanceMind-Body Balance

Length: 53 minutes

Level: Intermediate

Description: Mind-Body Balance focuses on strengthening the legs, lengthening the hamstrings, toning the core and pelvic floor, and opening the shoulders. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.

 

FullBodyTLCFull-Body TLC

Length: 60 minutes

Level: Intermediate

Description: Full-Body TLC focuses on improving balance, strengthening and stretching the back, and opening the hips. All Yoga Natyam classes provide total-body strengthening, stretching, and integration.